6-week Virtual Book Club + Pilates Rehab experience
May 18th @ 8:30 am PT
Pilates +Meditation + Journaling
You'll leave this 6-week experience feeling stronger in your core, clearer in your mind, and feeling like yourself again.
There will be weekly prizes!
This isn't your average book club!
You had kids.
Your body changed.
And somehow, you got lost in the shuffle between diapers, dishes, and decades.
This is your invite to reconnect with the body you remember.
We'll move our bodies, focusing on core, pelvic floor, and glute strength.
We'll breathe, meditate, and calm our minds and nervous system.
I wrote the guidebook that every mom needed when she left the hospital, the good news is, it's never too late to rehabilitate.
Join me on Sunday, May 18th at 8:30 am PT for 6 weeks of movement, meditation, and conversation.
Weekly schedule
on the agenda
for Our virtual book Club
Live weekly Zoom Sessions with Natalie
In celebration on Natalie's recent book launch, ‘WTF Happened to My Body? Fixing the Aftermath of Having Kids, No Matter How Long Ago it Was.’
Gentle Pilates Rehab
20-30 minutes Pilates session focused on core, pelvic floor, and C-section recovery.
Oracle Card + Journaling
Natalie will pull a card from her favorite oracle deck to share a message for the group to reflect on and journal about.
Q&A + Conversation
We'll complete each week with a conversation and Q&A.
Prizes!
We will have a drawing at the end of each session to win fun products and/or services!
Replay access will be available each week.
Books are now available on all online book-selling platforms.
This is
for
you
if..
•You had babies years ago but still feel disconnected from your body.
• You want to heal your core + pelvic floor (because peeing when you laugh or cough isn't fun)
• You're craving time to move, reflect, and just breathe.
•You want to feel strong, grounded, and whole again--from the inside out.
•You want to connect with other women, have a great time, and start your week with intention.
Join us for 6 weeks beginning Sunday, May 18th @ 8:30 am PT.
This isn't your average book club!
Join me for
a pilates + meditation experience
$197
Want to create a Private group with 4-10 friends? Send me a message!
Author + Guide
Natalie Garay
With over 20 years of experience in Pilates and women’s rehabilitation, Natalie has helped thousands of women rebuild their bodies from the inside out. She specializes in pelvic floor recovery, C-section, rehab, and diastasis recti, blending science-backed movement with deep intuitive healing.
She’s also a Master Certified Flower Essence Therapist of 15+ years, creating custom energetic formulas that support emotional release, nervous system regulation, and the “unseen parts" of healing that get ignored.
A future naturopathic doctor and fierce advocate for women’s health after 40, Natalie is the author of WTF happened to my body?Fixing the Aftermath of Having Kids, No Matter How Long Ago it Was— The guidebook for all women who've asked the question, “WTF?”
This virtual book club is her invitation to help you reconnect, realign and reclaim your strength and spirit.
We'll meet weekly for 6 weeks beginning Sunday, May 18th at 8:30 am PT.
love notes from clients
“I felt my best when Natalie was in my life.”
—Cg
"Working with Natalie for 18 months was the best decision I've made in a long time. I have abs again! Natalie is reshaping my body, keeping me calm and sane."
—SS
“I’ve been having less pain in my lower back, very limited need for ibuprofen. I can really feel a difference, my energy level is better, too.”
—IH
“Natalie is amazing. She's a loving facilitator and knows her stuff!”
—BB
faq
What would I need to bring to the session?
A mat, your journal and pen, your favorite morning beverage, and a smile! Oh! and don't forget your copy of WTF Happened to My Body!
Can I invite a friend/sister?
YES! Please do! In fact, if you'd like to create a Private virtual book club with 4-10 friends, message me and let's plan it!
CAN I ASK QUESTIONS THROUGHOUT THE SESSION?
Yes, if you need a modification or extra support, please let me know.
Do i need to have Pilates experience?
Nope. Come ready to learn, we will start slow and build throughout the session each week.
Where can I get a copy of your book?
My book is currently available in paperback and kindle versions on all online book sellers.
WILL I RECEIVE A RECORDING OF THE EXPERIENCE?
Yes, each session will be recorded and available to watch and practice to in case you miss a session.