(vip) Longevity Immersion in San Diego
a private Strategy day to optimize your brain, metabolism & energy.
For high-achieving women who want to optimize their health.
Availability is limited–book now
You body is speaking—are you listening?
You’ve always been the woman who gets things done— career family, and everything in between but lately something has shifted.
You wake up exhausted—even after eight hours of sleep.
You walk into rooms, forgetting why.
Words disappear mid-sentence.
Focus feels impossible.
Your body is changing, and no matter how clean you eat or how much you exercise, the weight won’t budge.
Your doctor says, “It’s just aging.”
But that’s not true.
Your body isn’t betraying you.
It’s asking for support.
I know this because I’ve lived it.
And because I refuse to accept that decline is inevitable.
Witnessing my mother‘s battle with dementia ignited my mission: empowering women to proactively, safeguard their cognition and metabolic health before challenges arise.
This isn’t about vanity.
It’s about staying sharp, strong, and fully present for the next 40 years.
If you feel like something is off and you’re done with the trial and error, tired of not getting the answers you need, and you’re ready to take control of your health once and for all—this is for you.
Your future self is counting on you.
This isn’t just a day of wellness—it’s a complete system recalibration to set you up for your next 40+ years.
You’ll walk away with a clear plan, real answers, and a body and brain that feel like they finally belong to you again.
1.) A Comprehensive health BLUEPRINT ($1000 value)
We’ll analyze your symptoms, lifestyle, and lab markers to figure out exactly where your body needs support—so you stop shooting in the dark and start seeing real results.
2.) STRATEGIC METABOLIC + HORMONE OPTIMIZATION ($1000 value)
Your metabolism isn’t broken. Your hormones aren’t just “declining.” We’ll pinpoint what’s off and map out exactly how to get your energy, digestion, and brain firing on all cylinders again.
3.) PRIVATE, TAILORED MOVEMENT SESSION ($500)
This isn’t about crushing yourself with another exhausting workout. This is a strategic, science-backed Pilates session designed to reset your nervous system, balance your body, and leave you feeling strong—not depleted.
4.) Personalized Nutrition & Supplement Plan ($750 Value)
A clear, actionable roadmap with specific dietary and supplement recommendations tailored to your metabolism and hormonal needs.
5.) Private Strategy Session ($1500 Value)
A deep dive into lifestyle, mindset, and longevity strategies to ensure your results last far beyond this one day.
6.) Exclusive 2-Week Post-Intensive Support ($750 Value)
Get personalized access to Natalie via Telegram for follow-up questions, adjustments, and support as you integrate your new strategies.
Your mentor
Natalie Garay
Natalie Garay is a powerhouse in women’s health, dedicated to helping women over 40 reclaim their energy, vitality, and longevity—without the outdated, one-size-fits-all advice.
After watching her mother battle dementia, she made it her mission to help women take charge of their health before it’s too late. And she walks the talk—reversing her biological age by 20 years and dropping 40 pounds in her 40s.
Blending lived experience with deep expertise in holistic health, Natalie cuts through the noise to teach women how to optimize metabolism, balance hormones, and boost energy—so they can feel unstoppable at any age. Her approach fuses mind-body wellness, cutting-edge health strategies, and practical, sustainable shifts that actually work.
what if
one day
could
change
your
future?!
I don’t believe in waiting for symptoms to get worse.
This is about protecting your body and brain now—so you don’t spend your future fighting to get them back.
THIS IS NOT FOR THE WOMAN WHO WANTS TO “WAIT AND SEE.”
If you’re okay with putting your energy, brain health, and metabolism on the back burner—this isn’t for you.
But if you’re done waiting for someone to take you seriously…
If you’re done watching your body and mind decline while searching for real answers…
If you refuse to accept that feeling exhausted, foggy, and inflamed is just “part of getting older”…
Then this is for you.
Brain & Body Reset Intensive Day
on the agenda
A sample Itinerary
Before you arrive
A private pre-call to go over your goals, symptoms, and lab work, so we can tailor the day to exactly what you need.
Welcome + Deep Dive 9am
We start the day with a cozy rooftop conversation, coffee or tea in hand, diving deep into your health history, current challenges + goals.
Private 1:1 Pilates Session 11am
A personalized session designed to strengthen your core, improve mobility, and target your pain points.
Nourishing Lunch at local cafe 12:30pm
We'll enjoy a delicious meal that supports your metabolism, brain function, and gut health.
Personalized Strategy session 2pm
We'll map out a custom longevity roadmap based on your body's unique needs.
This includes:
•Nutrition + Supplements tailored to your metabolism and hormones.
•Lifestyle tweaks for energy, sleep, and stress management.
•A movement + mobility plan so you feel strong + supported.
•Mindset + Longevity strategies to help you thrive long-term.
We'll close with reflections and next steps on the rooftop (hot tub anyone?) where you can integrate everything you've learned before I send you off with your clear, actionable plan.
Your second act begins now
Join me for
for a Life-Changing day in San Diego!
$2500
Total value: $5500. Limited space available each month.
faq
What would I need to bring?
After securing your VIP Day in my calendar, you’ll receive an exciting email from me with ideas on how you can prepare to get the most out of our time together!
Are overnight Accommodations included?
No, but I will have recommendations for great nearby hotels if needed.
Do I need updated labs?
It's recommended to have recent lab results to create the most accurate plan. I will recommend an online platform that offers in-depth biomarkers.
WHat Happens After our time together?
You will have a clear path for your next steps mapped out for you before you leave, PLUS 2-weeks of support for questions that come up.
WILL I HAVE THE OPTION to add more than 2-weeks support?
Yes! If you would like more support upon your return home, I offer monthly Telegram text and voice note support.
What if I can't make it in april?
I'm opening up two VIP Reset Day spots each month, but this special rate is only available in April.
kind words from clients
“I felt me best when Natalie was in my life.”
—C.G.
"I'm having less back pain in my lower back, very limited need for ibuprofen. I can really feel a difference, my energy level is better, too."
—H.I.
“Working with Natalie for 18 months was the best decision I've made in a long time. I have abs again! Natalie is reshaping my body, keeping me calm and sane.”
—S.S.
“Natalie is amazing. She's a loving facilitator and knows her stuff!”
—B.B.
if you’re done guessing what’s wrong, and you’re ready to take control of your long-term health..